So I bought this to work on my core bc I have constant every day lower back & SI joint pain (among others)….
Because of some other issues of late (namely that I wouldn’t be able to get off the floor without great effort if I got down there), I have not actually been able to really put this to the test
What I can tell you is that now that I’m older & with osteopenia, I just don’t want to risk slipping like I have using the single wheel.
Nothing like face planting or crashing down on your elbows.
This gives you more confidence to perform the exercises that will help you strengthen b your core.
And we all know a stronger core helps the back so I truly pray that I’m able to start using this frequently soon.
I trust the quality & design of the build and I think for the money it’s a product I would order again.
My physical therapist said these are good & safer.